The cutest Feldenkrais® Video you'll ever see.

...and maybe the simplest.

My talented colleagues Irene Gutteridge and Jenn Ström shot and edited this wonderful short film of baby Liv over the course of several months. What a joy to watch her grow and progress, as she learns to roll over, come up, and go!

Embedded in this short piece is an important message for all of us.  Here is the precious time we all spent learning, looking, sensing, sorting out our relationship to the environment, getting more stable, and at the same time, more mobile. 

The words that flash on the screen come from common instructions in Awareness Through Movement classes, because as adults we need the encouragement and the reminding.

Enjoy...and visit their film project about The Feldenkrais MethodThe Next 25 Years