The Feldenkrais® Method:
moving well with the wisdom of function.
- Free Intro: Tues, Sept 9, 6–8pm
- Weekly Class (Tues, 6–7:30 pm)
- Sept 23, 30
- Oct 7, 4, 21, 28
- Nov 11, 18, 25
- Workshop: "Principles for Pain-Free Movement"
- Sun, Sept 21, 10:00 am – 4:00 pm
For those who would like a more detailed listing of the ATMs I'll be teaching in my weekly class series, they are mostly from the "Awareness Through Movement" book, Dr. Feldenkrais' most popular & widely read book.
I will be teaching from a very narrowed down, biomechanical perspective, going for simplicity and an emergent clarity. If you're in the New York City area, I hope you'll join me.
9/9 What is Good Posture? Control and Support in Sit-to-stand.
9/21 Sunday Workshop: Movement of the Eyes Organizes the Body & Spacial Relationships as a Means to Coordinated Action
9/23 Fundamental Properties of Movement
9/30 Differentiation of Parts & Functions in Breathing
10/7 Coordination of the Flexor Muscles and of the Extensors
10/14 Pelvic Clock Variations
10/21 The Carriage of the Head
10/28 Perfecting the Self Image
11/11 Lengthening the Hamstrings
11/18 Lifting the Leg by Withdrawing the Pelvis (pike extension into rolling)