The Feldenkrais® Method:
moving well with the wisdom of function.  

 


Classes

Poetry in Motion, Principles in Action
350.00

What's Included: 

  • Free Intro: Tues, Sept 9, 6–8pm 
  •  Weekly Class (Tues, 6–7:30 pm)
    • Sept 23, 30
    • Oct 7, 4, 21, 28
    • Nov 11, 18, 25 
  • Workshop: "Principles for Pain-Free Movement"
    • Sun, Sept 21, 10:00 am – 4:00 pm

For those who would like a more detailed listing of the ATMs I'll be teaching in my weekly class series, they are mostly from the "Awareness Through Movement" book, Dr. Feldenkrais' most popular & widely read book.
I will be teaching from a very narrowed down, biomechanical perspective, going for simplicity and an emergent clarity. If you're in the New York City area, I hope you'll join me. 

  1. 9/9 What is Good Posture? Control and Support in Sit-to-stand.

  2. 9/21 Sunday Workshop: Movement of the Eyes Organizes the Body & Spacial Relationships as a Means to Coordinated Action

  3. 9/23 Fundamental Properties of Movement

  4. 9/30 Differentiation of Parts & Functions in Breathing

  5. 10/7 Coordination of the Flexor Muscles and of the Extensors

  6. 10/14 Pelvic Clock Variations

  7. 10/21 The Carriage of the Head

  8. 10/28 Perfecting the Self Image

  9. 11/11 Lengthening the Hamstrings

  10. 11/18 Lifting the Leg by Withdrawing the Pelvis (pike extension into rolling)

Success Stories

Are your movement habits causing you pain?Feldenkrais® teacher Andrew Gibbons trains people to move with precise support, balance, fluidity, strength and flexibility.  Read what clients are saying. 


 

Workshops

Do Your Knees Have a Future?
150.00

A Feldenkrais Workshop for Improving the Knees in your Upright Life. 

Sunday, Oct. 26th, 10:00 am – 4:00 pm
with Andrew Gibbons, MM, GCFP

A Tutorial in Sitting

Andrew describes whole body awareness from a Feldenkrais perspective and how to produce better musical sound by finding greater skeletal support in sitting. This video offers a mini-demonstration of key principles to be aware of in sitting that will give lightness to your arms and hands. These key principles can be applied to more than just playing piano or using a musical instrument, 


Feldenkrais Exercise Programs for Personal Practice

The Shoulder Program, Part 1
35.00

Create flexible, relaxed and functionally fit shoulders, arms, and hands. 

A Leg Up, Part 1
35.00

Create sturdy, flexible, functional legs for better balance, stamina and power.  

 

Enhancing the Breath for Internal Support
30.00

Create calm, clear functionally flexible breathing  with these restorative lessons. 

Fluid Torso, Weightless Limbs
25.00

 Move lighter, longer, and stronger than ever before!

Training for Accuracy, Part 1
35.00

Tap your potential for greater precision in your self-organization, flexibility and performance. 

Starter Kit
15.00 20.00

Four easy Awareness Through Movement® lessons to get you started with your Feldenkrais study.