What I do is simple:
I teach people how to sit, stand and walk. I teach them to overcome obstacles.
The laboratory is ourselves, the context is movement, the application is life.
The BOK Course
With over 100 hours of Awareness Through Movement lessons, the Body of Knowledge Course is now on Patreon, available to subscribers and growing. Build a new kind of intelligence in your life, train your power of refinement, and discover the dignity of choice. Read the intro essays here.
Elevate one of your most essential functions from a unconscious habit to an informed practice. Explore the principles, unlearn your habits, and discover new power, balance and lightness step by step. Don’t let age, fitness or despair hold you back. Your new walk can become your zen, your gym and your joy.
Andrew Gibbons, MM, GCFP
I’m a life-long learner and teacher. I’ve spent most of my life acquiring an approach to learning and training through The Feldenkrais Method, where awareness through movement is both the path and the goal. I’ve healed from injury and learned from it, too.