Turning Posture Inside Out

Awareness Through Movement is the best tool I know of to restore the dignity of choice. The strategies built into the lessons—the pace, the timing, the variations, the questions and constraints—are explicitly crafted to help you see into this mysterious layer of human behavior.  Because good posture is both the condition you seek, and the ability to measure that condition. 

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The Kinesthetic Sense

Awareness Through Movement is oriented completely different than exercise. You’ve heard of the phrase, “no pain, no gain”? That’s an exercise aphorism. That’s a mantra that justifies the unpleasantness of your exertion. But what if exertion, or rather it’s potential for amping up the nuerological noise, is masking the problem? 

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