This 1-day workshop will introduce you to the Feldenkrais principles that have helped thousands of people understand how to move with less pain and a safer self-image. You'll learn how to both see and sense your knees more clearly than ever before. And you'll learn how to put these skills into your upright life on a daily basis.
This Feldenkrais workshop is for people who want to develop an intelligent routine for taking care of their knees. Participants will:
- Craft a daily, personal practice that rebuilds and improves the function of the knees in sitting, standing, walking and climbing stairs.
- Understand the principles that govern healthy knee function in the whole-body context of weight bearing and movement.
- See how the knee provides both stability and flexibility for your upright movement.
- Learn the safest and soundest techniques for improving your perception, your physical function and your quality of life.