About the Course

With over 100 hours of Awareness Through Movement® lessons, the Body of Knowledge course will both challenge, delight and inform your daily practice.
Below are some introductory essays on the principles you’ll explore in the course. Most of them have an audio version included.
When you’re ready to get started, head on over to Patreon, choose your level of support and and begin your practice of Awareness Through Movement.
There are several free video lessons already there!