Please enjoy and share this video demonstration of the "What is Good Posture?" lesson from the book Awareness Through Movement by Moshe Feldenkrais. The video walks you through the steps of the lesson (which are not illustrated in the book), and provides a wealth of insights for how to cultivate and refine the sit-to-stand function he writes about.
The video features several examples of how to interpret the instructions in the lesson, further suggestions for additional study and a list of applications for the lesson at the end.
I welcome your questions, comments and suggestions.