The Knife and the Screwdriver

So many of the pains and injuries we accumulate over our lives—the back aches, the weak knee, the sore neck, bunions—are rehearsed, acquired and maintained through the way you habitually move.  You build injuries by combining effort with ignorance. It can happen in a single action, or spread over a long time and 1,000’s of repetitions, with each turn of the screw hidden in your muscular habit. 

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