My trip to the April SciCafe lecture at the American Museum of Natural History called,
"Why Walk on Two Legs: The Pros and Cons of Bipedalism".
A video demonstration by Andrew Gibbons of the first lesson in Moshe Feldenkrais' book Awareness Through Movement. Understand the specific criteria for moving well, supporting yourself with the skeleton, and making your movement elegant and efficient.
How to make your Sit-to-Stand weightless and efficient.
Read Andrew's comments on Jeff's FI with Dorothy.
Read Andrew's comments on Jeff's FI with Dick.
Pianists are engaged in a whole-body activity — "small muscle athletes" we've been called. But because our hands seem to do almost everything at the instrument, our attention often becomes limited to only what we see moving across the keyboard. In fact, most pianists develop a huge blind spot for how the whole body creates and sustains the freedom and power in their hands and arms.